What is it?
Weighted blankets and lap pads are therapeutic tools designed to provide deep touch pressure, a calming form of sensory input. Filled with evenly distributed weights like beads or pellets, these items apply gentle pressure when placed on the lap, shoulders, or body. This sensation mimics a hug and can help reduce anxiety, improve emotional regulation, and support focus—especially for students with sensory processing challenges, ADHD, autism, or anxiety.
How to use it?
Introduce weighted blankets and lap pads as optional tools to support comfort and regulation. Offer a range of sizes, weights, and textures to suit individual needs. Students can use lap pads while seated during activities like reading, writing, or quiet work; blankets can be used during rest or calm-down times. Ensure students can access them as needed throughout the day and that usage is monitored for comfort, effectiveness, and safety.
Why use it?
Weighted blankets and lap pads help students feel calm, grounded, and better able to focus by providing consistent, gentle sensory input. They can reduce stress and increase engagement for students who may otherwise feel overwhelmed or dysregulated. Including these tools in an inclusive classroom supports a wide range of sensory needs and promotes a learning environment where all students can participate comfortably and successfully.
